Improving Basketball Skills : How to Dunk on a 10′ Basketball Hoop

Dunk a basketball into a 10 foot hoop by taking a running start, jumping four to five feet before the hoop and using one arm to slam the ball inside the rim. Practice basic footwork to dunk on a 10 foot basketball hoop in this free video from a semiprofessional basketball player. …

Duration : 0:1:30

(more…)

Technorati Tags: , , , , , , , , , , , ,